What Can I Take To Clear Chest Congestion

Mucinex is particularly ideal for people with chest congestion who experience irritating, persistent, and troubling coughing episodes. 3. Naturade, Herbal Expec, Herbal Expectorant For individuals seeking an effective homeopathic remedy,. Warm liquids in particular can help clear out mucus in the chest and nose. This can relieve congestion, giving you a small respite from your symptoms.

You may wish to sip: water chicken soup warm... Stand with your head leaning over a sink and breathe through your open mouth. Tilt your head slightly sideways so one nostril is higher than the other, then position the spout of the neti pot in the higher nostril. As the water flows into the higher nostril, it will flow out the lower nostril and empty into the sink.